THE SCENE: 44 and a little windy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side straddle hops x10
- Seal claps x10
- Overhead claps x10.
- Cherry pickers x5.
- Head, shoulders, knees and toes x10.
THA-THANG:
Tour around the campus, we performed the following exercises (20 resps):
On our way to the CMU pile.
- Squats.
At the CMU pile.
- Curls.
- Triceps.
- Overhead press.
At the pull-up bars.
- Pull-ups x10 only.
- Push-ups.
- Inclined pull-ups.
At the Recreation Center.
- Squats.
- Heels to heaven.
- BBS.
At the Courtyard.
- Derkins.
- Box jumps.
- Mountain climbers.
- Flutter Kicks.
- Freddy Mercuries.
At the new building (repeated 2 times).
- Lunges.
- Hello dollies.
- Box jumps.
- Dips.
- LBCs.
At the small pound.
- Mountain climbers.
- Squats.
- Flutter kicks.
- Burpees.
MARY:
Hello Dollies.
COUNT-OFF & NAME-O-RAMA
10 Hombres agradecidos.
CIRCLE OF TRUST/BOM:
We spoke about the importance of being grateful.
Thessalonians 5:16-18
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
MOLESKIN:
ANNOUNCEMENTS: