THE SCENE: Clear 30 degrees and cold (a double glover)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
12 Windmills IC, 7 Burpees, 19 Baryshnikov SQTS IC, 41 SSH’s IC
THA-THANG: Everyone has on their ruck for entire workout except the damn Q who forgot his
Mosey to Rock pile
- 12 MKNS & 7 Bobby Hurley’s
- p/u a rock and run to track
- Run lap around track, hitting bleachers / stairs all around
- After each lap, in the Endzone perform 12 BBS & 7 Burpees, bear crawl with rock & ruck to the 19 yd line and perform 41 Goblet SQTS
- Repeat lap sequence for a total of 19 min & 41 seconds
- return rock to pile and back to AO
MARY:
12 superman’s IC, 7 Bruce Lee’s IC, 19 Hello Dollies IC, 41 Flutterkicks IC, Round 2= 12 Gas Pumps IC, 7 Captain Thors…then we ran outta time
COUNT-OFF & NAME-O-RAMA
Herbie, Geppetto, Fast-n-Easy & Natty
CIRCLE OF TRUST/BOM:
the true history of 12/7/1941 was not only an attack on Pearl Harbor, but also the US territories of the Phillipines, Guam, Midway, Wake Island and British colonies of Malaya, Singapore and Hong Kong as well as Thailand. Remember the sacrifices our troops and allies made for freedom!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.