THE SCENE: Rain has moved out (for now) 0515 start
F3 WELCOME & DISCLAIMER Check and Check
WARM-O-RAMA:
SSH IC x15 | LBAC IC x12 each way | Tempo Squat x10 | Little bit of this, Little bit of that
THA-THANG:
Iron Pax Week 0 at the Equalizer! All HIMs decided to participate in the full workout. Q measured out 200 meters and 400 meters out on the “400 Meter” Equalizer Track. PAX was in charge of doing mental math while running to decide how they got their distance in (Spoiler Alert: 2 HIMs messed up. They MAY have several advanced degrees between them, but hey, math is hard).
- 100 Merkins
- 800 Meter run
- 75 Merkins
- 1,200 Meter run
- 50 Merkins
- 1,600 Meter run
- 25 Merkins
- 2,000 Meter run
MARY:
Picked up the 6 as Snitch finished his last run. It’s not that Snitch was the slowest, he just decided to show up at the normal start time. A man like him doesn’t need the extra time to bust out the Iron Pax Challenge!
COUNT-OFF & NAME-O-RAMA
6 HIMs completed the IPC Wk 0 workout. Snitch came in late and Mudpuppy left as soon as he finished.
CIRCLE OF TRUST/BOM:
You have to be humble. You have to acknowledge your faults and your failings. Stretch yourself as a man, husband, and father, but do not OVER-extend yourself. Know your limits. Push them, but if you go too far, you can burn out and fall.