THE SCENE: Upper 60’s, damp but not raining
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Light static stretching while praying and giving Word (went in reverse today since I had to bail right at 6:15)
THA-THANG:
IronPAX Week 0 baby!
- 4 rounds of the following for time: 50 squats, 40 Big Boys, 30 Merkins, 20 Bonnie Blairs, 10 Burpees, 400 meter run
MARY:
More static stretching to cool down
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The return of the IronPAX Challenge had me reflecting on how difficult those workouts were. It also caused me to remember how much I struggled in workouts in general and how the challenge, as well as being more consistant, helped me become more comfortable with harder exercises. This also reminded me of something we talked about with my students last year. The Hebrew word Zakar as a verb means to remember, but as a noun it means man. So when Genesis explains that man is made in God’s image, there is a correlation between our identity as “zakar” (man) and our call to “zakar” (remember) God. I encouraged us to remember and reflect on where we’ve been and who we are, to remember God, and also to consider the IronPAX challenge because it will inevitably kick all our butts