THE SCENE: Pleasantly cool and low humidity…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretching, mosey around the church parking lot
THA-THANG:
AMRAP
200 Curls
175 Squats
150 OH Press
125 Kettle Bell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs
25 Blockies
Every 25th rep, run 25 yards, do 3 burpees, run back and continue reps
Ended with 5 blockies in cadence.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
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ANNOUNCEMENTS:
Hope Resource Center Run 8/20
Cerebral Palsy Work Day 8/6
Breakfast at Rep Sleepy’s House 8/23