The Scene – 40 and clear
F3 Welcome and Disclaimer
Warm-O-Rama
COP
SSH x 15 (IC)
LBAC Forward and Back x 15 (IC)
Cherry Pickers X 10 (IC)
Imperial Walkers x 15 (IC)
Tha Thang
Line up at fence for calf rasies.
Round 1 – 20 calf raises
Trip to outhouse
Round 2 – 20 calf raises with toes out, heels in
Trip to outhouse
Round 3 – 20 calf raises with heels out, toes in
Trip to outhouse
Pee rocks, tried a plank row with a pee rock but it didn’t seem to do anything good so we stopped it abruptly…
Battle Buddy and get 1 larger rock
One runs to the boat and back while the other does the following exercises with the pee rock. Switch after each trip to the boat
Tricep extensions – AMRAP
Curls – AMRAP
Overhead Press – AMRAP
Indian run to the base of the Matterhorn
4 corners of the loop, 20 merkins at 2 corners, 20 BBS at other 2 corners
Mosey to AO
Mary
Hello Dolly (Boulder)
LBC (Junk)
Planks with a TV Remote (Tank)
Count off and Name–O–Rama
BOM
Changes occur every day. We can either pitch a fit about them or adjust to them.
Moleskin
The new thing I warned about this morning was that Swirly was going to Q for me as his make up VQ. He had an accident last night and couldn’t make it. I believe it was a blessing in disguise because he shared his plans with me and it will be tough if he ever gets to do it!