F3 Knoxville

It didn’t get easier

Arsenal

THE SCENE: 50’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Warm up?? Just mosey to the track.
THA-THANG:
First round starts with 1 rep of each exercise. Afterwards, run a lap around the track (.25mi). The rep count increases exponentially based on what round you’re on. Round 2 = 2×2 = 4 reps. Round 3 = 3×3 = 9 reps. Round 4 = 4×4 = 16 reps….. etc. Exercises are listed below.

  • Squats
  • Merkins
  • Monkey Humpers
  • Leg Raises
  • Side-tri-rise (each side)

MARY:

  • 20 BBS
  • ABC’s
  • LBC’s
  • Flutter Kicks

COUNT-OFF & NAME-O-RAMA
7 made it out for exponential fun!
CIRCLE OF TRUST/BOM:

Ecclesiastes 10:10 – If the ax is dull and its edge unsharpened, more strength is needed, but skill will bring success.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.