THE SCENE: Humid damp morning.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Butt-to-heel walk, knee-to-chest walk, side straddle hop
THA-THANG:
- Inchworm, side crawl, bear crawl, crab walk, salamander across parking lot. 20X knee to side in plank position between crawls.
- Rock Workout: partner up rotate rock in both directions, over and under with rock
- 11s doing inchworm and merkins then rock overhead presses
- Run full length of Powell High School parking lot with rocks then performing 30X: rocking lunges hold rock up high, leg raises, rock swings, and rock hammers.
CIRCLE OF TRUST/BOM:
In the book, We Were Soldiers Once and Young, grace was extended to the enemy NVA killed by US forces. They too extended hope that there bones were recovered from the battlefield and taken home to an honorable burial. Only grace can have this kind of affect on people who gunned down your brethren.
MOLESKIN:
BOM endorsed by Philippians 2:3-4.
“Let nothing be done through selfish ambition or conceit, but in lowliness of mind let each other esteem others better than himself. Let each of you look out not only for his own interests, but for the interests of others.”