Ivan the Terrible

THE SCENE: 68 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to Outhouse
15 Cherry Pickers
15 Big Boy Situps
Around the Worlds
Figure 8s
Halos
15 Merkins
Russian Swing
American Swing
Mosey to Outhouse

THA-THANG:
+IVAN the TERRIBLE
100 Jump Rope
50-40-30-20-10 Reps of:
Lunges (singles)
‘Merkins
Kettlebell Swings (American)
BBS

MARY:
Ivan was enough for the PAX
COUNT-OFF & NAME-O-RAMA
4 PAX
CIRCLE OF TRUST/BOM:
I shared the Ultimate Life Problem (author: DREDD) and how we might work on our own discovery…if our own ULP wasn’t quite evident enough…
MOLESKIN:
Ivan was a good start to the day…definitely needed more PAX to enjoy it!  Where were you Butters? Late Night? Bueller? Bowflex?
ANNOUNCEMENTS:
Lunch at Whole Foods (Wednesdays) at Noon
Lunch at Brown Bag, Hardin Valley 11:30 Thursdays
Truckin’ to the Pound – 4 weeks out!!!