- Welcome Scene: 28 degrees – brrrr dog.
- Warmup:
- Windmills
- 10 Merkins
- SSH around parking stalls. (and reverse)
- High Knees
- 10 Burpees
- Kereeokee around parking stalls.
- Workout: Jailbreak Tour (aka the deck of pain) (installment #9)
- Sprint (Jailbreak) in between each location and do the exercise on the newly drawn card.
- @ The Valley of Death : Do 3 Hill to Hill Sprints
- @ Football Field Entrance: Do 20 Wear Wolves
- @ Pull Up bars: Do 20 pull ups
- @ AO Home Base: Do 2 Bear Crawl parking log lengths.
- @ Soccer Field: Do 1 length accross crab walk
- @ Football Field: Do 2 Lengths of Bernie
- @ Fox Lonas First Entrance: Do 20 Smurf Jacks
- @ Church Pillars: Do 10 Handstand pushups
- @ All Saints Main Sign (corner of Cedar Bluff and Fox Lonas) : Do 20 Monkey Humpers (4 ct) – butt facing traffic
- Wrap Up with Word
- No much to say other than a cry of the heart. Lord please bless the work of our hands today. Help us to do something that grows and prospers and is eternally fruitful. Help us with doing good for you and doing something that lasts. Ours days are numbered, this we know. So please help us to be fruitful in our hearts and souls. Please help us to bare eternal fruit!
Fitness. Fellowship. Faith.
