THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, bunch of burpees
THA-THANG:
- Dora- 200 overhead + 200 curls with 20 jump squats
- Listened to Nutmeg whine like a little girl
- Duckpond- 50 flutter kicks, 50 situps
- Continued to deal with Nutmegs bellyaching
- 10 Starwalkers and bear crawls x2
- Spent 5 minutes wringing sweat (and Nutmegs tears) off of shirt.
MARY:
Judge Judy made us do pickle pounders for approx 1 hour.
COUNT-OFF & NAME-O-RAMA
Couldn’t figure out how to post the names.
CIRCLE OF TRUST/BOM:
MOLESKIN:
Staying yoked with Christ at all times.
ANNOUNCEMENTS:
none.