F3 Knoxville

[juco-rush] 800 with 200 recovery

Asylum AM
AO: juco-rush
Q: Wagon Wheel (John-Mark Chesney)
PAX: Butterknife, Cheap Ride, Erector, Full Tank, Mailbox, Trash Panda (JUCO), Wagon Wheel (John-Mark Chesney)
FNGs: None
COUNT: 7
WARMUP:1.5 WU

THE THANG: 800’s at track with 200 recovery until time to head back to campus. Most got in 7 reps

MARY: 1.5 CD

ANNOUNCEMENTS: new running channel on slack for OTB and such

COT: