AO: juco-rush
Q: Natty
PAX: Zippy, Erector, Trash Panda (JUCO), Butterknife, Natty
FNGs: None
COUNT: 5
WARMUP: instructional jog around the JUCO perimeter (the detail in the instructions may have challenged Erector’s level of expectation).
Q: Natty
PAX: Zippy, Erector, Trash Panda (JUCO), Butterknife, Natty
FNGs: None
COUNT: 5
WARMUP: instructional jog around the JUCO perimeter (the detail in the instructions may have challenged Erector’s level of expectation).
THE THANG: 3 lollipop speed runs with intermittent recovery laps (3 cycles). All on campus perimeter and some nice mileage.
This is so everyone could experience the full lick, each HIM found their own center
MARY: she was buggin
ANNOUNCEMENTS: see Juco main
COT:as above