Q: Butterknife
PAX: Tooth Fairy, Data, Nadia (Aaron Jacques), Erector, Butterknife
FNGs: None
COUNT: 5
WARMUP:
1.19 mile
THE THANG:
Fartlek style workout 30/60/90 secs up hill with equal recovery time downhill.
Cool down 1.19 miles back to campus.
MARY:
ANNOUNCEMENTS:
2F opportunity = Country Burrito :burrito: 4-5p on Friday
COT:
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
5 CORE PRINCIPLES
Free of Charge
Never pay to workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or Shine, Hot or Cold, we are out there.
Peer Led
Rotating fashion of men leading each other.
Ends with a COT
Always ends with a Circle of Trust.
“Give them someone who will guide them wherever they go and will lead them into battle, so the community of the Lord will not be like sheep without a shepherd.””
Numbers 27: 17 NLT