THE SCENE: 61* and rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Run 1.5 miles to the HVA track. On the track we did some dynamic warmups: High Knees, Butt Kickers, Karaoke w/high step, Backwards High Pedals, 1-2-3 walk with toe touches
THA-THANG:
6x800m intervals with 2 minutes rest between. Goal Pace = 5k mile pace minus 10 seconds
To make things interesting, we are making today’s workout a competition. The PAX were allowed to use their watches on the first interval to dial in their pace. All subsequent intervals were done “blind” with a goal of hitting your pace as close as possible. For every second above or below your goal pace you get one point. The HIM with the lowest score at the end of the workout wins. This workout is intended to help the PAX better judge their pacing based off on feel.
We ran out of time on the track to get in the sixth interval so performed it on the way back to the AO.
Scoreboard for the 6×800 Golf Tournament:
| Erector | Spotter | Frenchie | Archie | Gump | |
| Target | 3:20 | 3:23 | 2:59 | 3:10 | 4:08 |
| Lap 1 | 3:22 | 3:29 | 2:54 | 3:10 | 4:20 |
| Lap 2 | 3:22 | 3:22 | 2:57 | 3:05 | 4:26 |
| Lap 3 | 3:25 | 3:24 | 2:55 | 3:08 | 4:32 |
| Lap 4 | 3:20 | 3:24 | 2:58 | 3:04 | 4:26 |
| Score | 8 | 9 | 12 | 13 | 72 |
MARY:
Ran 1.5 miles back to the AO and joined the JUCO PAX for the COT
COUNT-OFF & NAME-O-RAMA
Five HIMs came out for the first official JUCO: Rush workout. Archie, Erector, Frenchie, Gump, and Spotter
CIRCLE OF TRUST/BOM:
See Judge Judy’s JUCO BB
MOLESKIN:
Good speed workout especially to increase 5k times. I was avoiding puddles on the way to the track, only to realize once I got there that we would be working out in a downpour the entire time. Didn’t avoid any puddles on the way back to the AO. Good workout nonetheless.
ANNOUNCEMENTS:
Brolympics II on Nov 9th.