THE SCENE: Cool and raining.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Cherry Pickers, TN Rock’n Chair
THA-THANG:
- PAX repeatedly performed various movements half way across parking lot to cones, did Merkins (x20), then Lunged other half. Movements: Bear Crawl, Crab Walk, Partner Wheel Barrow, Burpee Broad Jump, Frog Jumps, Side Lunge
- Jelly Arms/ Jelly Legs (15 or so minutes)
- 4 Corner AMRAP (Merkins, Squats, Merkins, Squats – all reps of x20)
- Increasing 8 Ct Body Builder Suicides using cones (last round we did 8)
- Run lap around Parking Lot with Flag to pick up the RUSH crew.
MARY Trolley led a minute of Freddy Mercury
COUNT-OFF & NAME-O-RAMA
20 strong (5 RUSHED)
CIRCLE OF TRUST/BOM:
2 Corinthians 12:9 “my grace is sufficient for thee: for my strength is made perfect in weakness.”
MOLESKIN:
N/A
ANNOUNCEMENTS:
Brolympics