AO: juco-rush
Q: Cheap Ride
PAX: Tooth Fairy, Erector, Trash Panda (JUCO), Butterknife, Shrubbery
FNGs: None
COUNT: 6
WARMUP: 1.5 to track
Q: Cheap Ride
PAX: Tooth Fairy, Erector, Trash Panda (JUCO), Butterknife, Shrubbery
FNGs: None
COUNT: 6
WARMUP: 1.5 to track
THE THANG: 3 sets of three :15 sprints
~300m recovery between each, ~700m recovery between sets
MARY: 1.5 from track
ANNOUNCEMENTS: JUCO
COT: JUCO