F3 Knoxville

Juco Uno ’23

JUCO
AO: juco
Q: Wanderer (Dave Staab)
PAX: Windex, Wanderer (Dave Staab), Guardrail (Brandon Brown), MessyHobbs, Waffles (Pedro Da Silva), Incoming (Rodney Pointer), Jonathan Woodall (GUMP), Lil’ Spice (Chad Crawford), Sparkler (Brian Pitstick), Booster (Les Fout), rumblestrip
FNGs: None
COUNT: 11
WARMUP:
– Abe Vigoda
– Cherry Pickers
– SSH
– LBAC forward/back
– tempo squat
– tempo merkin
– stretch OYO 1 minute

THE THANG:
Mosey toward other end of campus. Stop and do some flutter kick while everyone catches up.

Head toward parking lot where JUCO Uno is setup.

There are 6 sheets of exercises. Each member draws a uno card and starts with one of the sheets.
They do the exercise indicated by the card and then take a lap around the parking lot islands.
(See @wanderer for juco uno docs if you want to do it yourself.)

Complete an UNO card for each sheet and then start again. We completed about 8-9 rounds.

MARY:
BBS until time.

ANNOUNCEMENTS:
Looking for anyone interested in helping with bro-lympics.

COT:

Circle of trust brought to you by @erector. Thanks for leading and the encouragement!
See BB in #running channel: f3knoxville.slack.com/archives/C0134F7UY3Y/p1692199850031609