THE SCENE: Dark and gloomy
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Started the timer
THA-THANG:
Death by squats: starting at 1 minute and at each minute mark after, stop and perform squats- add 1 rep per minute (1, 2, 3, etc all the way to 29) moving under load during the “downtime” between sets. 435 total squats completed, then begin death by calf raises, sets up to 30 reps. (465 total). Death by monkey-humpers for the last 15 minutes (120 total). Then join JUCO main for BOM.