AO: dogpound
Q: Madoff
PAX: Lightweight, Earmuffs (Dan Studt), Aladdin
FNGs: None
COUNT: 4
Q: Madoff
PAX: Lightweight, Earmuffs (Dan Studt), Aladdin
FNGs: None
COUNT: 4
WARMUP:
20 SSH
10 Rockettes
10 tempo squats
15 calf raises
10 Grady corns
Run up the hill
THE THANG:
4 rounds
40 squats
30 BBS
20 merkins
10 burpees
400m run
Dora 3 rounds
Bear crawl up hill and do 10 4-count plank jacks
Partner completed gas pumpers, Georgia cheerleaders, and flutter kicks
MARY: cherry pickers and boat/canoe for 2 min
ANNOUNCEMENTS: escape from haw ridge and planted seed of intentional growth activities.
COT: see your kids and what you teach them like God sees us. Practice patience and love.