AO: juco
Q: Noodles
PAX: Love Shaq, Fetch, Lil’ Spice, Butterknife, Guardrail, Mailbox, Windex, Booster, Lieutenant Dan, Simba, +1 More
FNGs: 3 Lieutenant Dan, Simba, +1 More
COUNT: 12
WARMUP: SSH, Hairy Rockette, Windmills, 8 Count Merkins, Baby Circles
THE THANG: Teams of 2:
– 200x Merkins as a team
– Run .45 Mile
– 150 Merkins
– Run .90 Miles
– 100 Merkins
– Run 1.35 Miles (DNF)
MARY: Flutter Kicks, Planks
ANNOUNCEMENTS:
COT:
Q: Noodles
PAX: Love Shaq, Fetch, Lil’ Spice, Butterknife, Guardrail, Mailbox, Windex, Booster, Lieutenant Dan, Simba, +1 More
FNGs: 3 Lieutenant Dan, Simba, +1 More
COUNT: 12
WARMUP: SSH, Hairy Rockette, Windmills, 8 Count Merkins, Baby Circles
THE THANG: Teams of 2:
– 200x Merkins as a team
– Run .45 Mile
– 150 Merkins
– Run .90 Miles
– 100 Merkins
– Run 1.35 Miles (DNF)
MARY: Flutter Kicks, Planks
ANNOUNCEMENTS:
COT:
Mark 1:35
– On the heels of beginning His ministry (healing many the night before), Jesus got up before the day began, went to a desolate place, and prayed.
– With his ministry starting, excitement, much productivity to be had, he left to spend time with His Father. His most productive time.
– When is the last time we’ve went away to be alone with Jesus? Do we have regular times we schedule to pursue the Lord in this way?