THE SCENE: Beautiful 20 degrees, no rain or snow!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 20 SSH
- 10 2ct hip opener’s
- hill kicks down and back of grindstone
THA-THANG:
Run with pain points- totaled 2.8 miles around AO neighborhood. Pain points started at park entrance: all PAC did 10 Mountain Climbers and 10 Goofballs till 6 arrived and till 6 finished exercise at pain point. - 25 Bench Dips – park entrance
- 5- burpees – start of walk way
- 25 HR Merkins- Pearson spring pavilion
- Indian Run to bridge at end of walk way
- Lunges over bridge to 4 light post than run to end of walk way. Finish with 5 burpees
- Bernie up Mize Ln hill than 10 swing groaners and 10 swing extensions
- Indian run to Sunrise
- 25 – WW2
- 35- LBC
- broken in to two groups- Indian run up sunrise hill to Leconte
- 40 flutter kicks
- 20 up hill groianers- Cardinal st
- 50 OH claps – bottom of Cardinal st
- Indian run to AO
- 50 Bench Dips
- finish run to grindstone
- Mary
- 30 SL toe touches
- 30 2 ct Hill touches
bike crunches for time- 45 seconds
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Consider a parent who says, “Look at the sacrifices I’m making so you can have a better life.” Contrast that with another parent who demonstrates living a great life every day. Self-sacrifice is not a virtue. Living a great life and sharing that life with others is the noble way to live.
– Jonathan Lockwood Huie
This is something I have struggled with especially as a young parent. I often find myself feeling disrespected by my daughter and my initial reaction is to say “look what I’ve done for you”. We have to remember as leaders of our family and community, sacrifice is not spoke it’s an action. Those around us will see that action and follow our lead of it is right. Make that sacrifice in your life not by speaking but by doing.
MOLESKIN:
Keep Avocado and his family in your prayers as he prepares for his next deployment. Also keep drifter in your prayers as he continues to find the light.
ANNOUNCEMENTS:
Fins B-Day Q Thursday at the Bomb Shelter.