THE SCENE
73 and Foggy
F3 Welcome & Disclaimer
THE THANG
COP
SSH x30 (IC)
Toy Soldiers x10 (IC)
Windmill Merkins x10 each side (IC)
Diagonal Lunges x10 each side(IC)
Baby Arm Circles Forward x10 (IC)
Baby Arm Circles Backward x10 (IC)
Two laps around the parking lot
Mosey to flag pole near covered area.
Circuit Circus
Divide up and head to 5 Stations.
S1: 15 Burpees / 20 Reverse Pickle Pounders
S2: 20 Superman Swims/ 20 4ct Flutter Kicks
S3: 10 Chin-ups / 25 Prisoner Squats
S4: Shuttle Lunge/Crawl/Run (lunge to 1st cone, bear crawl to 2nd cone, sprint back to start)
S5: 25 Derkins / 20 Let Me Ups
When you complete one station move to the next. Rinse and repeat AMRAP in 22 min.
Abs and ATMs
ATMs (15 Shoulder Taps (4ct), 10 Tempo Merkins, 10 fast Merkins no rest between)
Hello Dolly x25
LBC x30
Side Crunches left x25
Side Crunches right x25
ATMs
COT
Number off and Name-O-Rama (12 PAX)
BOM
As men we are created to be life-givers, not life-takers. YHC has found that over the last few weeks my desires have morphed into demands. This has caused me to be judgemental with my family and led me to punish them when I don’t feel like they are performing up to snuff. This also has the unexpected side-effect of making me feel hollow inside. After reflecting with a mentor I realized that I was demanding my “rights” rather than fulfilling my responsibilities. A sense of significance and purpose doesn’t come from getting what we want, but giving what others need. This small shift has cause a major turn around. Jesus meant it when he said it is in loosing our lives that we actually find it!
MOLESKIN
Small PAX this morning, but it was sweet time of pushing ourselves and each other. It was nice to have a visitor from Columbia (Alter Boy)! Thanks for stopping by brother…you are welcome any time.