F3 Knoxville

Just the 3 of us!

Truck Stop

THE SCENE: Perfect weather. Maybe a little humid

WARM-O-RAMA:

Quick stretch

THA-THANG:
Run 5 miles. Add a nice hill. Sprint last minute around baseball field

MARY:
Extra lap around parking lot.

COUNT-OFF & NAME-O-RAMA
Party of 3 (cavalier, fingerfood and toebox)

CIRCLE OF TRUST/BOM:
Be intentional in your relationship with God. Make a plan to worship, pray and read. Faith comes from hearing, that is, hearing the good news about Jesus.

MOLESKIN:Prayers for lady junk and Addie

ANNOUNCEMENTS: