THE SCENE: Early and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Lap around the field. tempo Merkins, cherry pickers, rockettes
THA-THANG:
Mosey to playground for 7s. Pull ups and 4-count LBCs.. in between, Run up to circle stopping at each cone to do a burpee.
Mosey to the splash pad for a kraken of 25 reps. Do exercise and then run around perimeter of splash pad. Exercises are:
- Dips
- OH presses
- V-ups
- Merkins
- Step ups per leg
- 10lb ball slams
- lunges per leg
finish with Indian run to AO, and 10 decline, 10 incline and 10 dips x2 and 30 calf raises
MARY:
dealers choice: side crunches, hello Dolly’s , Freddy Mercurys
COUNT-OFF & NAME-O-RAMA
pax of 9
CIRCLE OF TRUST/BOM:
We’re all busy so don’t use “too busy” as an excuse for not doing something. Too busy just means it isn’t a priority. It’s not as important to you as something else.
Spend time in prayer, with your wife, kids mom etc.
MOLESKIN:
prayers for junk’s wife, butters family being sick, friends with losses and issues, Bartman’s daughter
ANNOUNCEMENTS:
TTTP, F3 Dad camp