AO: karns-otb
Q: Sawdust
PAX: Voodoo, Betty, Neon, Leland Robbins (Geiger)
FNGs: None
COUNT: 5
WARMUP:
SSH, Tempo Merkins, Cherry Pickers, Windmills, Rockettes (All In A Line), Tie-Fighters & X-Wings
Q: Sawdust
PAX: Voodoo, Betty, Neon, Leland Robbins (Geiger)
FNGs: None
COUNT: 5
WARMUP:
SSH, Tempo Merkins, Cherry Pickers, Windmills, Rockettes (All In A Line), Tie-Fighters & X-Wings
THE THANG:
Four (4) Stations With Pictionary Cards in A Ladder Exercise:
– Station 1:
1. Sumo Squats
2. Plank Jacks
3. Mountain Climbers
4. Junk Science (40 Merkins)
– Station 2:
1. ATMs
2. Imperial Squat Walkers
3. Freddie Mercury
4. Grady Corns
– Wild Card Station: Bearpees
– Station 3:
1. Lt. Dans
2. LBCs
3. Carolina Dry Docks
4. Monkey Humpers
Station 4:
1. Pickle Pounders
2. Bobby Hurley
3. Big Boy Sit Ups
4. Hello Dolly
ANNOUNCEMENTS: Convergence at @bigball rescheduled for 17-Feb-24.
COT: Reviewed the poem that Bear Bryant kept in his wallet. Make the most of the day, don’t waste it and live for Him, not yourself.