THE SCENE: Mid-40’s and rainy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (x20); Windmill (x10); little bit of this and little bit of that.
THA-THANG:
Mosey to back pavilion to get out of the rain for a while.
15-minute AMRAP
- 5 burpees
- 10 merkins
- 15 dips
- 20 box-jumps/step-ups
- 25 squats
Knocked out some Mary in the pavilion:
- LBC 4-ct (x20)
- Side crunches 4-ct (x10 each side)
- Rinse and repeat
Mosey to basketball court:
- Lunge suicides w/ 15 dry docks at each line.
Lap around the track
Merkin ring of fire
- go around and each HIM do 1… then 2… up to 5… Hold plank while others go.
- Worked our way back down to 1.
MARY:
Already took care of it in the dry
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matthew 6:7-8 — 7 “And when you pray, do not heap up empty phrases as the Gentiles do, for they think that they will be heard for their many words. 8 Do not be like them, for your Father knows what you need before you ask him.”
Encouraged the PAX in the freedom there is in not feeling like you have to be some professional when you pray. God knows what you need. He loves for you to go to Him in prayer. Prayers can be brief, simple, unimpressive. There’s freedom in knowing we can pray short prayers to God all throughout the day.