THE SCENE: the Project, a few puddles, and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 10 harry Rockettes, 15 Moroccan night club, 10 tempo squats, 5 cherry pickers
THA-THANG:
Mosey to toward the friendship bell stopping short at the corner of the gravel path. Do a burpee mile. 12 burpees followed by one lap. Repeat 4 times total.
Mosey to the amphitheater:
- 25 merkins
- 25 heels to heaven
- Run to the pool wall
- 10 wall ups
- 25, 2-ct Imperial walkers
- Run to the playground
- 5 pull-ups
- 25 squats
AMRAP
MARY:
Freddie Mercury, LBCs, 6″ LBCs, protractor, planks
COUNT-OFF & NAME-O-RAMA
10 kicked the morning in the teeth today!
CIRCLE OF TRUST/BOM:
“Teacher, which is the great commandment in the Law?” And He said to him, “ ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ This is the great and foremost commandment. The second is like it, ‘You shall love your neighbor as yourself.’ On these two commandments depend the whole Law and the Prophets.”
Matthew 22:36-40 NASB1995
Imagine what your life could be like if you just kept things as simple as those commands. No complicated relationships. No justification for rude behavior. Simply everything that we do, if we act out of love and kindness for others, we could make the world a different place.
MOLESKIN:
ANNOUNCEMENTS: