THE SCENE: A cold, bone chilling 23
F3 WELCOME & DISCLAIMER
Not a professional, follow COVID-19 guidelines
WARM-O-RAMA:
15 SSH, 10 Imperial Squat Walkers, 10 LBAC, 8 Cherry Pickers
THA-THANG:
PAX completed a Bataan Death March over to the church to get the blood flowing. We then met up with Dora at the church for a little fun in the parking lot. 3 sets were attempted
- Set 1: Run to far side for 2 Imperial Squat walkers, run back while completing
- 50 Body Builders
- 75 Iron Squats
- 50 4ct Flutter Kicks
- Set 2: Run to Bernie to 2nd Median for 2 Burpees, run back while completing
- 100 Jump Squats
- 200 Dry Docks
- 100 Merkins
- Set 3: Crawl Bear to first median, bear crawl back while completing
- 200 Monkey Humpers
- 200 Dry Docks
- 100 Diamond Merkins
Most Pax Pairs completed <2 sets.
MARY:
We practiced spelling our our alphabet with our legs
COUNT-OFF & NAME-O-RAMA
17 total including 1 FNG (Nado): Taco, Postpone, Espy, Moses, Pinnocchio, Nair, Drifter, Genome, Hundo, Veep, Limbo, Smoky, Scoutmaster,Toad, Hellbender, Lumberjack
CIRCLE OF TRUST/BOM:
‘Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running.’
There’s a lot of important takeaways from this quote, but two things are shared between the lion and the gazelle that are applicable to our lives. 1) They know what they have to do every day to accomplish their goals and 2) They make the decisions every day to help them reach their goal, knowing the wrong decision can result in their demise.