THE SCENE: 50’s, cool and dark.
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
- SSH x 15
- Little Baby Arm Circles X 10
THA-THANG:
Picking up our blocks of woe (CMUs), we verily trotted unto Mt. Crumpet. When we reached said mountain, thus we began our workout, and yea, it hurteth greatly.
- Round 1
- 10 merkins at the bottom, overhead CMU carry to the top.
- 10 BBS, melungeon to the bottom.
- 10 overhead CMU press at the bottom, overhead CMU carry to the top.
- 10 squats, melungeon down.
- Round 2
- 20 merkins at the bottom, overhead CMU carry to the top.
- 20 BBS, melungeon down.
- 20 overhead CMU press, overhead CMU carry to the top.
- 20 Squats, melungeon down.
- Round 3 – Come Quickly Lord Jesus Round!
- 30 merkins at the bottom, overhead CMU carry to the top.
- 30 BBS, melungeon down.
- 30 overhead CMU press, overhead CMU carry to the top.
- 30 squats, melungeon down.
- Partially completed round 4 when time was called and headed back to the AO.
MARY:
- 20 LBC’s
- Low Plank
- 20 more LBC’s.
COUNT-OFF & NAME-O-RAMA
9 HIMs present and accounted for.
CIRCLE OF TRUST/BOM:
Reflection on James 4:17 which says, “17 wSo whoever knows the right thing to do and fails to do it, for him it is sin.” My faith leads me to believe in the devil and demons. My faith also tells me that though they are active, the number one enemy I have is the man in the mirror. Deal with my heart first, make the hard choices first, then help others. Do just one thing today that makes you better, and you have killed a clone of you that did nothing (I stole that from Ethan Suplee).
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.