THE SCENE: 58 degrees
F3 WELCOME & DISCLAIMER: 💯
WARM-O-RAMA:
21 SSH IC
Michael Phelps OYO
10 Merkins IC
Michael Phelps OYO
THA-THANG:
5 Stations (10-20-30-40-50-40-30-20-10=Rep Cycle)
- LBCs
- Squat Jumps
- Merkins
- Fence Jumps
- Run to “pee rocks” and complete 10 Curls, 10 Overheads, and 10 Rows
MARY:
Hello Dolly’s with a Sprint to the finish.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The theme again for today was to “Keep it Simple”. The workout wasn’t super complex but it was simple and effective and simple does mean something is easy. Keep things simple at work, at home, with friends. How? By loving, forgiving easily, and being easy to forgive.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.