THE SCENE: Upper 40’s & frickin’ gorgeous
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Little bit o’ this
- Little bit o’ that
- High Knees
- Butt kickers
- Broad Jumps
- Inchworm merkins
THA-THANG:
We moseyed to the roughly 1/2 mile to the PAVILON and then performed a long, grinding CINDY. For those not familiar, CINDY is an AMRAP of 5 pull-ups, 10 merkins, & 15 squats for 20 minutes.
After our 20 minutes was completed, we eased back to the AO by way of the Pee Rock pile. We used some nice, heavy pee rocks to get a set of 7-ups in.
MARY:
- Freddie Mercury x 30 IC
- Flutter Kick x 20 IC
- Mountain Climber x 25 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We discussed the giving of yourself to help others. It’s an incredibly hard habit to make and can be exhausting, but the results are a legacy that will far outlast your lifetime.
MOLESKIN:
Thanks for the grind today, PAX – I needed it!
ANNOUNCEMENTS:
F3 Anniversary weekend is on the horizon.