THE SCENE: cool but warmed up quickly
F3 WELCOME & DISCLAIMER – Done
WARM-O-RAMA:
25 – Side Straddle Hop, A little bit of stretching, and I cant count to 8 while doing body builders
THA-THANG:
- Disclaimer
- Warm up
-
- Side Straddle hop – 25
- Stretching
- 8 count Body builders – 5
- Mosey to the big ball
- Circuit 1 – lap around pond after circuit with bear crawl down stairs, R & R
-
- Toe touch sit ups – 12/15
- Plank – 30/45 sec
- Jump squats – 12/15
- CDD – 12/15
- Circuit 2 – lap around pond after circuit with bear crawl down stairs, R & R
-
- Squat thrusters – 12/15
- Bear crawl shoulder taps – 12/15
- Plank row – 30/45 sec
- Hello dolly – 12/15 4 count
- Circuit 3 – lap around pond after circuit with bear crawl down stairs, R & R
-
- Frog squats – 12/15
- Flutter kicks – 12/15 4 count
- Plank one arm – 30/45 sec
- Pull-ups – 12/15
- Mosey to fountain
MARY:
7 FNG’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
be present in someone’s life. take the time to find out what is going on.