THE SCENE: Beautiful morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Traditional Nair warm up
THA-THANG:
Kraken style workout on greenway near fountain. 15 reps of each exercise, or moving to next station if moving exercises
- Squats
- Merkins
- BBS
- Bobby Hurleys
- Bear Crawl
- Mountain Climbers
- Iron Mike
- Step up
- American Hammer
- Monkey Humper
- LBC
- SSH
- Burpees
- Walking lunges
MARY:
Pax Roulette
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
I’m grateful for F3. It’s not typical to have an opportunity to have a group like this.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.