Q: Guardrail
PAX: Mailbox, Man Bun, Lt. Dan, Starlink, Butterknife, Sega, Romeo, Bowser, TrailMix
FNGs: None
COUNT: 10
WARMUP: Usual things, SSH, Grasshoppers, Windmills, Tempo merkins, etc
THE THANG: Mosey to the wall for dips and step ups, then bear crawl down the stairs, duck walk some of the loop around the duck pond and mosey the rest. Then explored new territory where we split into 2 groups. 1 group had to do a burpee at every white car. One at ever black. when they met, half way around the circle, they switched colors. Mosey to CMU pile with some animal walks on the way. Did 16 CPR with cmu’s, then 5 pull ups, repeat.
MARY: Flutters and Freddy and Tempo Merkins
ANNOUNCEMENTS:
COT: James 5:16 “Confess your sins to one another and pray for one another so that you may be healed. The prayer of a righteous man has great power as it is working.”
James, the brother of Jesus wrote that and I learned this weekend that his nick name was Camel Knees. (Saving that one for our next FNG), but he got it b/c he was on his knees so much praying that he had callouses. May we be so committed. Challenge: Try praying on your knees.
