THE SCENE: Beautiful day in the gloom. Blessed with a break in the rain
F3 WELCOME & DISCLAIMER
- F3 Fitness, Fellowship, and Faith
- $free.99
- I’m no pro, know yourself, take a break, push yourself, don’t hurt yourself
- I have my phone for emergencies
If you haven’t filled out ICE, please do so.
WARM-O-RAMA:
- 15 SSH
- 10 TEMPO SQUATS
- 10 TEMPO MERKINS
- 6 WMH
- 5 KCP
- LBAC – F 10
- LBAC – B 10
- MNC – 10
- Chatty CP – 10
- 15 SSH
THA-THANG:
MOSEY TO TRACK
Indian run 2 lap
Plank competition – PAX stand face to face, beat the man you’re looking at. Hold Al Gore when you both break for 6
Indian run 4 laps
Squats competition – PAX stand face to face, beat the man you’re looking at. Hold Al Gore when you both break for 6
Indian run 1 lap
RTB
MARY:
No mam
CIRCLE OF TRUST/BOM:
Ephesians 3:14-21 NKJV
“For this reason I bow my knees to the Father of our Lord Jesus Christ, from whom the whole family in heaven and earth is named, that He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man, that Christ may dwell in your hearts through faith; that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the width and length and depth and height— to know the love of Christ which passes knowledge; that you may be filled with all the fullness of God. Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.”
God gives us some units of measure for His love in this text. He says there is a width, length, depth, and height, and Paul prays that we are able to comprehend those measurements. I ask you, if you had to measure it, what is the width of Gods love? Infinite. The length? Infinite. The depth? Infinite. The height? Infinite. Can we comprehend infinite? No, but God can, and when we are saved God through the Holy Spirit comes to dwell within us. Paul prays that we re filled with ALL that fullness of God. The infinite, omnipotent, omnipresent, Holy God of creation dwells within us. Gentlemen, we have access to that width, length, depth, and height of Gods love. Let us show our spouses, children, parents, and neighbors that love this week. Amen?
MOLESKIN:
Great work men! Glad to be able to get back to running today. Great to see Angel soft at Coffeteria.
Also in attendance, but can’t properly tag, Iron Chef, and Ride-along
ANNOUNCEMENTS:
MABA close out, push it! Q-Source reading, Bobbitt working on getting us on track, look out for posts in #Rampart, Go30 coming back around, see channel to join, or send Wingman a message to get an invite. Top golf 2nd F coming soon.