AO: asylum-am
Q: Hands
PAX: Hands, P3, Matlock (Bill Maddox)
FNGs: None
COUNT: 3
WARMUP: Stretches, Tie Fighters, parking space foot work
Q: Hands
PAX: Hands, P3, Matlock (Bill Maddox)
FNGs: None
COUNT: 3
WARMUP: Stretches, Tie Fighters, parking space foot work
THE THANG: Run up Baby E do 5 of each exercise, point of the dragon’s tail, do 10, back to base of Baby E, do 15. Do exercise 1 first round, 1& 2 round 2 and so on.
1. Merkins
2. Squats
3. Big boi’s (started with Gas pumpers but made my back too cold)
4. SSH
5. Dry docks
MARY: Did a few cards from P3’s virtual deck
ANNOUNCEMENTS: None
COT: Put yourself in the presence of Jesus in prayer. He knows you and wants to spend time with you.