THE SCENE: Cool, but not for long. Also, look at that moon.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Grady Corns IC | Windmills IC
- Rockettes IC
THA-THANG:
Three circuits, each done threeish times (20/10/5 reps). Begin at flag circle & run clockwise:
Circuit 1
- Standing Abduction at Stinky Corner
- Split Squat at Picnic Table
- Reverse Lunge at Playground Entrance
- SSH IC at Flag Circle (Pick Up Six or Exercise Until Six is Up)
Circuit 2
- Squat
- Calf Raise
- Lateral Lunge
- Flamingos IC
Circuit 3
- Hip Extension
- GA Cheerleaders
- Lunge
- Step Ups IC
STRETCHES:
- Bend down & grab toes
- Sit squat
- Knee to chest / Knee across
- Child pose
- Cobra Kai
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Stolen Content from Matt20 & today’s online Bible study
ANNOUNCEMENTS: QCalendar/Feb26 CSAUP
PRAYER