The Scene – 70’s and HIGH humidity
F3 Welcome and Disclaimer
Warm-O-Rama
COP
SSH x 40 (IC)
Squat x 20
Merkins x 20 OYO
Squat x 20
Curls for the girls X 20
Squats x 20
Overhead Press x 20
Squats x 20
Burpees x 10 OYO
Tha Thang
Partner Up
Partner A farmer carries cmu’s to end of lot, does 20 Squats with a CMU
Partner B does squats while waiting
Flapjack
Do it all again with 20 merkins and 20 calf raises respectively
Mosey to concrete steps
Step ups x 20
Run to bridge and back
Squat x 40
Run to bridge and back
Dips x 20
Run to bridge and back
Line up, all pax do squats while 1 man goes to center and does 10 burpees. Repeat until all PAX has completed 10 burpees.
Mosey to grass hill at playground
10 squats at bottom
Bernie Sanders to top
10 Merkins at top
Repeat 5 x
Mosey to AO for Mary
Mary
Did a bunch but not enough for Tank
Count off and Name – O – Rama
BOM
Pledge of Allegiance