THE SCENE: Pouring rain when I woke up, but it cleared off before the beat down. Mid 50’s and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| Motivator from 8 | |||
| Cherry pickers | 5 | ||
| Weighted arm circles forward/backward | |||
| Weighted candy corns | 10 | ||
| Tempo Merkins | 10 | ||
| Temps Squats | 10 | ||
| Burpees | 5 | ||
THA-THANG:
| Mosey to the church, where we can work under cover in case of rain | |||||||
| Find your own column, this is your workspace for the day | |||||||
| 20 lunges hold a 30 second wall squat | |||||||
| reduce by 1 lunge each time, and maintain 30 seconds on the wall until we reduce all the way to 0 | |||||||
| Take a short lap to loosen up the legs | |||||||
| Attempt Balls to the Wall Merkins | |||||||
| 5 merkins feet on ground | |||||||
| 5 merkins feet on wall | |||||||
| 5 merkins with feet at 45 degrees | |||||||
| 5 merkins near vertical with feet as high as possible, just hold plank if no merkins | |||||||
| 5 each side, merkins with one hand on the column | |||||||
MARY:
| 20 BBS | |||
| 20 LBC’s | |||
| 20 Hello Dollies | |||
| 20 Pickle Pounders | |||
| 20 4 count flutters in cadence | |||
We did this under cover where we worked out before heading back to the AO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
| God Sized Risks | |||||
| Matthew 14:22-33 | |||||
| Peter took a risk, and when he fell, he reached for Jesus. | |||||
We should all take some faith based risks like Peter did when he walked on water. When he lost faith, he started to sink and Jesus reached out to him. We should follow Peter’s lead and be willing to go out on faith, to take that first step. If we are following Jesus, and we trust him when he says “come”, then he will be there to catch us when we fall.
MOLESKIN:
Pray for Willow (Cheat Sheet’s daughter)
Pray for Baby Boomer’s daughter as she has surgery today
Pray for Hooptie’s friend who lost his battle to cancer
Pray for Shawn, Commission’s friend who is celebrating one year of sobriety
ANNOUNCEMENTS:
We need HIM’s to step up and fill the Q calendar.
Coffeeteria will be Friday at Dunkin after Anchorman beats us down.