THE SCENE: 43 or 44 but felt cooler with the wind
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
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Grady Corns
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Squat and reach
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Angle grinders
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Imperial walkers
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SSH
THA-THANG:
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30 squats
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15 Carolina dry docks
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10 pull ups
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15 side lunges (each leg)
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20 Jane Fonda’s (10 each leg, 4 count)
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20 American hammers
I gave everyone the option of moving on to the next planned thing, or to repeat the AMRAP listed above for another 6 minutes, cutting the reps in half each exercise. They opted to repeat the AMRAP (I think they made the right call).
Mosey back to light poles for Route 66. Lunge between light poles, merkins at poles. 1:11 merkins. Had we stopped our AMRAP at just the 12 minutes, we would have repeated Route 66 with crawl bears and squat jumps. Yuck.
MARY:
Flutter kicks and pickle pounders
COUNT-OFF & NAME-O-RAMA
5 Strong: Magic Mic, Reverb, G6, Swanson, Abort
CIRCLE OF TRUST/BOM:
I just thanked everyone for showing up, not just today and not just in the gloom but every day and throughout the community. Pray for a safe holiday for our community and for everyone to be back out tomorrow or Thursday.