THE SCENE: 40 and clear
F3 WELCOME & DISCLAIMER: Administered
WARM-O-RAMA:
We’re going to bid adieu to the decade in the most fitting way I can think of – by doing 2,019 reps of exercises. With the completion of each 100 reps, blow your horn! Hang on to your butts, ‘cause here we go!
- LBAC forward x 8 IC (32)
LBAC backwards x 8 IC (32)
Monkey humpers x 9 IC (18)
Merkins x 9 IC (18)
100! - Motivator from 6 (84)
Werkins x 16 OYO
200! - Overhead clap x 13 IC (26)
Squat x 13 IC (26)
Seal clap x 13 IC (26)
Iron Mike x 11 OYO (22)
300!
THA THANG:
With CMUs….
- Colt 45 (45)
Kettlebell swing x 15
Goblet squat x 20
Upright row x 20
400! - Heavy Freddy x 20 IC (40)
Tricep extension x 30
Bent row x 30
500! - Squat thruster x 30
Derkins x 20
BBS x 25
Curls x 25
600! - Lunge w/ CMU x 30
Pickle pounders x 20
Lunge w/ CMU x 30
Pickle pounders x 20
700!
- DORA – partner farmer carries CMUs around the island
100 Merkins
200 LBC
300 Squats
1300!
Mosey to the planters…
- SSH x 25 IC (50)
Dips x 40 OYO
11s (Box jumps + Derkins) (110)
1500!
Mosey back to the shovel flag…
- Captain Thor up to 5 (75) …and we’re out of time.
1,575 reps! You guys crushed it!
MARY:
No time
COUNT-OFF & NAME-O-RAMA
8 HIMS
CIRCLE OF TRUST/BOM:
Traditionally, my wife and I have been totally into making and executing New Year’s resolutions. We’ve designed complicated, multi-tiered, resolutions and – for the most part – have been pretty good at keeping them.
2019 was different. We resolved to do just one thing for the year – to prayerfully seek God’s direction for our lives. I feel that He provided direction that by aligning our hearts on a couple of topics that one year ago today we were a chasm apart. My wife and I now end 2019 facing in a common direction – we know what we want to define our lives and legacy.
In 2020, we are embarking on yet another theme for the year – and I invite you to do the same. We plan to spend this year casting vision for this new direction that we are facing and making a plan to get there. We now share a common goal where we want to bring our family – what things we want to define us for our lifetimes and beyond. In 2020, we will set out to make a plan; “when” and “how” step-by-step.
Proverbs 29:18 “Where there is no VISION, the people perish”
Proverbs 20:5, “The purposes of a person’s heart are deep waters, but one who has insight draws them out.”
Rosabeth Moss Kanter, director and chair of the Harvard University Advanced Leadership Initiative, says this, “A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.”
Author and business leader, Joel Barker, has said, “Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world”.
“Vision without execution is delusion”. Thomas Edison
Men, let 2020 be the year that you cast (or re-cast) an incredible vision for your lifetime and beyond. Don’t live by coincidence or circumstance! Instead, plan your life’s legacy and execute that plan (be flexible to the Lord’s ways, remembering, “Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails” Proverbs 19:21)
MOLESKIN:
Hey you! Yes…YOU! You’re not finished yet! We said we were doing 2,019 reps and we only got in 1,575. You owe another 444 reps! Here’s your homework – get it done before midnight! When you finish, announce “Happy New Year!” in the GroupMe thread.
25 merkins
1600!
50 LBC
50 Flutter Kicks
1700!
25 side crunch (left)
25 merkins
25 side crunch (right)
25 merkins
1800!
50 SSH
50 shoulder taps (single count)
1900!
25 side crunch (left)
25 merkins
25 side crunch (right)
25 merkins
2000!
19 BURPEES!
2,019! YEEAAHHH, BABY!
ANNOUNCEMENTS:
The Project is expanding! Thursday? Saturday? Bootcamp? Run? Weigh-in on GroupMe with your preferences!