THE SCENE: Pleasant once again
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Tempo Merkins, Cherrypickers
THA-THANG:
We did this beatdown a week ago but it was only @swerve, myself and an FNG present and there was an open Q slot, so we did it again =)
Grab a CMU and mosey to Mt. Crumpet for a Dora style beatdown.
100 Imperial Squat Walkers (2ct) and 100 Squat Thrusters at the bottom. the other PAX runs halfway up crumpet with a CMU then transitions to melungeoning the rest of the way up. 10 merkins once you reach the top. Continuous murder bunny to the road before returning to the AO
MARY:
Ab work for time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Spoke on the diffence between reacting and responding to a situation. Reactions are gut reactions that often aren’t our best. A response allows us to separate ourselves from the stimulus and pause to consider how we want to respond. Respond, don’t react.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.