THE SCENE: Clear, 70°F, Feels like 71°F, Humidity 92%, Wind 0mph from ENE
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20x IC
- Cherry Pickers 20x IC
- Imperial Walkers 20x IC
THA-THANG:
Mosey to the cement pad. 4 Stations around the loop. Mosey between stations, after last station sprint to barrier blocking sinkhole. Turn around and start back completing the next round of exercises.
- Flutter Kicks 4ct 30x/40x/50x/30x
- Squats 30x/40x/50x/30x
- American Hammers 4ct 30x/40x/50x/30x
- Lunges 30x/40x/50x/30x
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Find your mission or D2X – where your dolphin meets your daffodil. https://soundcloud.com/f3nation/missionality-q23-episode-49-43feet-a-leadership-podcast
MOLESKIN:
ANNOUNCEMENTS: