Q: P3
PAX: Grandslam, Matlock (Bill Maddox), Gibbler, Snitch (Cory Beilharz ), Pac-man
FNGs: None
COUNT: 6
WARMUP:
5 EAASSSYYY up/downs
lap around the pavilon
SSH
Cherry Pickers
Runners Stretch
Glute/Chest Stretch
Upward/Downward dog
BBQ squats
THE THANG:
Pavilion
10 burpees buy in
3 rounds
10 table rows
20 squats
15 big bois
10 burpee buy out
3 laps around the pavilon
10 burpees buy in
3 rounds
10 table rows
10 Leutinet Dans
15 v-ups
10 burpees buy out
Mosey to the rustic Pavilon (just light rain at this point, looking like I gambled on won)
10 burpees buy in
3 rounds
10 table rows
10 Bulgarian Split Squats (Each leg)
15 box cutters
10 burpees buy out
Mosey to Rose bowl pavilon (Cue the heavy rain….)
10 burpee buy in
3 rounds
10 table rows
15 jump squats
15 Superman’s
10 burpee buy out
Mosey back to Pavilon in more heavy rain
**Let it be noted that Matlock (Bill Maddox) ran further than everyone today with a detour around the Rose Bowl
MARY: None
ANNOUNCEMENTS:
Convergence this Saturday at Frozen Head
Hardship Hill on May 17th
Smokies game this summer!
COT:
Spoke about prioritizing our commitments and what to do when they all collide. Be intentional about where we spend our time and be proud.
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