THE SCENE: 30° and crisp and ruck required
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 reverse merkins
10 cherry pickers
40 SSH
10 windmills
10 tempo squats
THA-THANG:
Every-other parking stall
1-merkin ruck on
1-MR. Rucktacular
1-BBS
Dora – 300 curls, 400 overhead press, 500 rows
50yrd bear crawl down and back
MARY:
Curl-of-fire
COUNT-OFF & NAME-O-RAMA
5 HIMs put in some work
CIRCLE OF TRUST/BOM:
Be the leader and role model that you are intended to be.