THE SCENE: Low 60s. Thunder! Lightning! Oh my!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X 20
Squat Walkers x 15
10-1 Burpees
THA-THANG:
Tabata
30 sec on 10 sec off
HR Merkins
Clap Merkins
Get-Ups
Jump Tucks
Single Leg V-Ups
Mtn Climbers
Run to scrapyard and back. If lightning do SSH for 2 minutes under pav. I think we did 6 or 7 rounds. We saw lightning once so did the 2 minutes of SSH that time. Espy said he would rather risk the lightning than do that again.
MARY:
COUNT-OFF & NAME-O-RAMA
5 HIMs
CIRCLE OF TRUST/BOM:
16 rules for simple living:
- Believe in yourself , but be aware of your limitations
- De-clutter and simplify
- Use everything in moderation
- Keep things in perspective
- Treat others how they want to be treated
- Family first
- Pay attention to the moment
- Have a positive mindset
- Educate yourself
- Be passionate about something
- Always be reflective
- Surround yourself with supportive people
- Banish the word “perfection”
- Fix it, or deal with it, but stop whining about it
- Remember things that you are grateful for
- You can have it all, just not at the same time
MOLESKIN:
ANNOUNCEMENTS: