THE SCENE: a little chill in the air, but just right once moving.
F3 WELCOME & DISCLAIMER Check!
WARM-O-RAMA:
Ssh – 25
Merks – 10 4 count
Squats – 20
THA-THANG:
Mosey to Jane Allen all PAX take turn carrying sandbag PAX not carrying sandbag will do 5 merkins and then run to catch the PAX carrying the sandbag, PAX switch when the group catches the Sandbag.
Bottom of Jane Allen – Sandbag will be carried to the top by each PAX. In the mean time, the other pax will be rotating between the following exercises.
As many as you:
Burpee
Hurpee (burpee with 5 pickle pounders at the bottom)
8 count BB
Wolverines (burpee with a merkin and then a peter parker (both sides))
Merkins 4 count
Simpson’s (start with legs 6inches of ground (Homer). left legs straight up (marge). twist side to side (Mr. Burns)
Inchworms
R & R but only half way up Jane Allen
Return mosey the same way we came carrying the sandbag, group doing 5 merkins, run to catch up.
MARY:
no time left
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
look for those to be in community with
MOLESKIN:
first time out using my new sandbag. I think I will call here Jane!
ANNOUNCEMENTS:
none