AO: the-equalizer
Q: Bookman
PAX: Stripped, Cheney, Ribbed (Joshua Sagraves), Lightweight, Snowbird, Bookman
FNGs: None
COUNT: 6
WARMUP: SSH, Tie Fighters, Gradycorns, Rockettes, Tempo Squats
Q: Bookman
PAX: Stripped, Cheney, Ribbed (Joshua Sagraves), Lightweight, Snowbird, Bookman
FNGs: None
COUNT: 6
WARMUP: SSH, Tie Fighters, Gradycorns, Rockettes, Tempo Squats
THE THANG:
40 on 20 off 4 rounds of each exercise, 1 minute between sets
MARY: putting away the CMUs
ANNOUNCEMENTS: haw ridge, F3 Roco Ice Bears, Hardship Hill
COT:2 Corinthians 4:16-18