Q: flyball
PAX: Freebird, Baby Face, 30 second warning, Honky Tonk
FNGs: None
COUNT: 5
WARMUP:
Tempo squats
Willie Mayes Hayes
Quad pulls
Ti Fighters
Cherry pickers
Stretch OYO
THE THANG:
Longer than normal ruck through downtown to Jaycee Park and back, stopping at the downtown gazebo for some split squats and dips. Total of 4 miles.
MARY: None
ANNOUNCEMENTS:
– Convergence July 12 0600 for new region kickoff
– Virtuous Leadership School started this week and meets at Melton Lake Marina gazebo on Wednesdays at 0500.
COT:
Just like so many who have come before us, we’re in a battle. Our battle is a heavenly one.
“Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places. Therefore, take up the full armor of God, so that you will be able to resist on the evil day, and having done everything, to stand firm. Stand firm therefore, having belted your waist with truth, and having put on the breastplate of righteousness, and having strapped on your feet the preparation of the gospel of peace; in addition to all, taking up the shield of faith with which you will be able to extinguish all the flaming arrows of the evil one. And take the helmet of salvation and the sword of the Spirit, which is the word of God.”
Ephesians 6:11-17 NASB2020
Had a good discussion about the importance of the word and being intentional in seeing how God is working in our lives.
Great to have Honky Tonk join us, previous F3 participant and new Clinton resident.
